Corrective Exercise, Mobility & Performance Training in Columbia, MD

Helping adults, high-school & college athletes, and post-injury clients (with doctor/PT clearance) move pain-free, get stronger, and perform better.

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Explore A1 Sessions

1-on-1 Personal Training

$75 per session
Get personalized Strength & Performance training tailored to your health and fitness goals.
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Virtual Training

Custom pricing available
Train virtually from anywhere with Coach Andrew online personal training program.
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Small Group Training

$40 per session (4-person max)
Enjoy the benefits of a personalized approach with the motivation of a small, supportive group.
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1-on-1 Packages

8 Sessions - $560 | 12 Sessions - $750 | 16 sessions - $1000

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Who I Help

General Population:

Fat loss, strength, posture, mobility, relief from back, shoulder, hip, or knee discomfort.

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High-School & College Athletes:

Improve speed, strength, power, agility, and injury-resistant movement.

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Post-Injury (Cleared by MD/PT):

Safe return to training with corrective exercise, mobility, and progressive strength programs.

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"Training with Andrew has been transformative. His approach is both challenging and supportive, pushing me to achieve things I didn’t think possible. The balance of strength, mobility, and personal focus has improved not only my fitness but my overall quality of life. I can’t recommend his sessions enough!"

- Darius
“I've been training with Andrew for several months now, and it has changed my life. His knowledge of fitness and nutrition is impressive, and he tailors every session to my specific goals and abilities. Andrew's motivation and positive attitude make each workout enjoyable, pushing me to achieve more than I thought possible. He really cares about his clients and creates a supportive environment. A1 Lifestyle Fitness sets the bar high, but delivers every time!”

— Haines B.
“Training with Andrew was one of the best decisions I made this year. He pushed me to new limits and gave me a new sense of self confidence. Not only does he guide you through your fitness journey he also helped me learn the proper things to eat and taught me different methods to make sure I get the proper amount of protein for muscle growth. A1 Lifestyle Fitness is the trainer you need if you are serious about getting into shape and changing your life.”

— Kay A.
“Coach Drew is the absolute best, my daughter was already a state champion in the 400 meters as endurance was her specialty. She was lacking in strength & power, and after working a full off season with Coach Drew her short sprint times improved dramatically while becoming a state champion in the 200 as well!”

- Patrick E.

Dedication

• Discipline

• Determination

• Dedication • Discipline • Determination •

Warm Up
Work Out
Cool Down

Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.

A Constant Source of Motivation

Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. You will have 24/7 access to our fitness app with your personalized training plan.