How Sessions Work
Assessment: We begin with a movement screen and InBody 570 body composition scan to understand your baseline.
Plan: I design a program blending corrective exercise, mobility training, and performance enhancement tailored to your goals.
Progress: We adjust weekly to ensure you’re moving better, feeling stronger, and seeing measurable improvements.
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Post-Injury Return to Training
For clients cleared by a physician or physical therapist, I create a safe, progressive plan to bridge the gap between rehab and full training.
We focus on:
• Restoring mobility
• Rebuilding foundational strength
• Gradually progressing to high-performance movement -
Athlete Performance Training
I train high-school and college athletes to maximize performance while reducing injury risk.
Programs focus on:
• Speed & acceleration
• Strength & power development
• Sport-specific mobility and conditioning
Explore Our Sessions
1-on-1 Personal Training
$75 per session
Experience the ultimate personalized Strength & Performance training program tailored to your unique goals—whether it’s weight loss, weight gain, or improved fitness.
Each Session Includes:
- Full mobility program to enhance recovery and ensure your range of motion adapts as you progress.
- Track your exercise progress and body metrics with the cutting-edge InBody 570 device, which measures body fat, muscle mass, water levels, and more for a detailed analysis of your health.
1-on-1 Package
8 Sessions - $560 | 12 Sessions - $750 | 16 sessions - $1000
Virtual Training
Custom pricing available
Train virtually from anywhere with Coach Andrew online personal training program.
Benefit from personalized workout plans, detailed video instruction, and real-time guidance to achieve your fitness goals.
Stay on track with progress monitoring, nutrition coaching, and the flexibility to train on your schedule, all within an interactive app-based platform.
Small Group Training
$40 per session (4-person max)
Enjoy the benefits of a personalized approach with the motivation of a small, supportive group.
This semi-private training ensures individualized attention while fostering camaraderie and accountability.
Perfect for those who thrive in a community setting while still receiving expert guidance to achieve their fitness goals.